Flax Seeds 500 gms - Health Food
Flax seeds are one of the most popular seeds and are considered to contain the large amount of omega 3 fatty acids available in natural form. Additionally, it is one of the most nutrient dense plant food, which may contain fiber, proteins, vitamins and trace minerals. Flax seeds are also considered to be a rich source of lignans - as plant compound, which may has antioxidant properties.
With strong antioxidant properties, these flax seeds may fight the oxidative stress. Flax seeds may help to increase the satiety levels therefore decreasing high amount of food consumption. It also helps in maintaining a good gut flora and a healthy sugar level. With all these benefits, Flax seeds are emerging to be super food seeds that may help maintain healthy living.